What is Oola?

Oo´• la \ n. adj. \ 1 a :a state of awesomeness 

b : a life that is balanced and growing in the key areas of health, finances, career, relationships, and well-being 

c : a destination (i.e., getting to Oola) 

2 a : describing actions, insights and goals that lead to a balanced life 

(ex: That’s so Oola.) 

3 a : the ultimate plan for achieving balance in an unbalanced world.

Oola Programs

10-Week Oola Coaching Program 

3-Week Oola Quick Start Program 

Half-Day Oola Workshop Experience

One-on-One Private Coaching Services 

10-Week Oola Coaching Program

You could begin to work on achieving outcomes like these:


  • Eliminate the crushing weight of debt
  • Change careers and begin living your right livelihood
  • Resolve toxic family situations
  • Up level your circle of friends and enjoy quality time
  • Add fun to your life with “bucket list” adventures
  • Retire early and pursue an “encore” vacation you love
  • Get healthy, lose excess weight & focus on self-care
  • Start a charity or help causes you believe in
  • Create the income to stay at home with your kids
  • Grow spiritually and discover your faith walk again

3-Week Oola Quick Start Program

While the 3-Week Quick-Start Program will help with planning and making a start, most people choose the 10-week program to work on bigger life changes they know can only happen over time. Plus, importantly, the 10-week program steps you through a “deep dive” of all 7 F’s of Oola, helping you make changes in every area of life.

Half-Day Oola Workshop Experience

Be inspired, motivated and transformed by this life-changing process, so begin pursuing the life of your dreams. Act quickly and be one of the few who get to work with Xiomara Krause.

One-on-One Private Coaching Services

Coaching is a way to help you determine your own goals and move through the OolaBlockers and take action. You will be motivated into action. You will be helped with prioritizing your goals and you will have an accountability partner in getting you to your OolaLife.


‘Oo-lala’ - Kids Having Fun


Kids envision life in a different way - everything is fun.  They laugh about silly things adults don't.  They think that life is a joy, and they appreciate trees, water, music, and especially animals.

Oola-FUN - Oola-LOVE


Caring for this ducky she found in her backyard was an amazing experience for her.  She was very emotional because this was her first time playing with a ducky!

Oola-Fitness - Oola-Release


 After a hard week in College, it was necessary to go to the park to play, to run, and to release stress.

Oola-Loving Myself.


Relaxing after a hard walk at the farm, caring for my horses, feeding them, and talking to them reenergized me.  They are my family, my four-legged children.



I love my puppies because they are so funny and they love to be with me on my bed.  They like to chew or play with my shoes and socks.  Hmmm, on second thought, leave the ‘chew’ part out.



We are Reiki volunteers, and we love to give Reiki to the horses.  We had to clean their stables, and get their food ready.

It was so much Oola-FUN.



I really was needing this time for myself to think about my college financial goals.

Contact Us

Send Me an Email

Certified Oola Life Coach - Life Coach Training


Houston, Texas, United States

(281) 235-0366 XKrause@OolaLC7.com